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  • Essay / Solution-Focused Brief Therapy: Six Questions About Coping Problems

    Table of ContentsSix Fundamental Questions of Solution-Focused TherapyConclusionReferencesSolution-Focused Brief Therapy was developed by Steve de Shazer, Insoo Kim Berg and their colleagues in the early 1970s in Milwaukee, Wisconsin. Solution-Focused Brief Therapy explored in this essay as future-focused, goal-oriented, and solution-focused psychotherapy approach. The solution-oriented approach consisted of an approach to accepted clients without prior selection. I never knew there was another way to help customers. I learn a new thing every day. The approaches I have explored use Roger's approach, but knowing that there is a different approach to helping clients themselves. I might like to use Roger's approach in the future, but I also like to use Solution Focused Brief Therapy because what this author said: "based on the theories of social constructivism and positive psychology , SFBT is a strengths-based, patient-centered approach that focuses on patients' resources. I would like to help a client ensure they can help themselves after our sessions are over. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Six Fundamental Questions of Solution Focused Therapy The six questions used to help clients, one of the six questions are pre-session changes, exception questions, miracle questions, adaptation questions, tuning questions scale and relational issues. An example of pre-session change questions is "what changes have you noticed that have happened or started to happen since you called to make your appointment?" This question helps clients make changes before consulting a professional. An example of an exception question is "When was the last time you didn't have this problem?" When was the last time you thought you had a problem, but it didn't? When was the last time you thought you were going to get angry, but you didn't? What was different about that time? These questions help customers overcome the problem they are experiencing. An example of miracle questions is “Suppose one night (pause), while you are sleeping, there is a miracle and the problem that brought you to therapy is resolved (pause). However, because you are asleep, you do not know that the miracle has already happened (pause). When you wake up in the morning, what will be different that will tell you the miracle happened? What else?" These questions help clients separate themselves from their problems and give them a future vision of their problem-free life. An example of coping questions is: "How were you able to continue despite all the difficulties that How do you get up through such depression? A newly developed question is the “lemon question” which embraces personal pride and dignity by helping clients look for their personal strengths to cope with a difficult situation. : Suppose you came to see, with new clarity, that ______ [a standardized statement of the predicament clients find themselves in], what would you be most proud of as a response to this situation? These questions help clients understand that they are facing their problems. The scaling question is "on a scale of 1 to 10, with 1 being the worst the problem could be and 10.".