TIRED OF ACNE PROBLEMS? HERE ARE 8 BEST TIPS TO FIGHT THEM. The skin is one of the most sensitive parts of our body and therefore it is imperative that we take great care of it. We are exposed to a lot of pollution and heat every day when we go out and as a result our skin suffers a lot of damage which can sometimes cause deeper problems in the long term. Acne is a very common skin problem among adolescents. It occurs during puberty and continues into adulthood, triggered by hormonal changes in the body. There is a scientific explanation for this problem because acne is caused by excessive production of sebum by the sebaceous glands which clogs the pores of the skin and prevents it from breathing properly. Due to the accumulation of sebum, other bacteria and dead cells also find their way into the clogged pores and thus accelerate the appearance of acne. As the popular saying goes, face is the mirror of our heart, whatever is on our face spoils the inner and outer beauty as well and hence people suffer from low esteem, shame and of a lack of confidence when they have acne on their face. If you are sleeping less at night while thinking about how to get rid of acne, this article can give you some respite. If you look around you, you will find simple tips, which are some of the basic ways to fight acne. Cleansing – your first step The very first step in preventing skin infections is to clean your skin regularly. Your skin should be free of oils and dirt, as they clog pores and increase acne production. For this, you need to wash your face at least twice a day to remove excess oil and trapped dead cells from your skin. A good cleaning also helps...... middle of paper...... th end. So it is very important to get enough sleep and rest to maintain healthy skin and a fit body. Exercise also plays a bigger role among other ways to fight acne. Medical Treatments Apart from simple ways to fight acne, you can also opt for medical treatments and medications. Topical medications often contain chemicals like benzoyl peroxide or salicylic acid, which are known for their anti-acne properties. People who have sensitive skin should opt for creams with a lower concentration of benzoyl to avoid any side effects. So, those who think that acne is invincible, the above steps will come as an eye-opener for them. These simple steps can work wonders and give you glowing, acne-free skin. So, try them and enjoy the results.