IntroductionSprinting is used in many sports associated with running. Run a short distance in a limited amount of time. Basically, it is a way to quickly reach a target or goal, or to avoid or catch an opponent. The energy used may only last 30 to 35 seconds due to depletion of phosphocreatine stores in the muscles and perhaps secondarily excessive metabolic acidosis resulting from anaerobic glycolysis. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Sprint events are the fastest track competitions, they happen so quickly and it feels like a single sprint stage. But sprinters all go through three distinct phases: DriveAll sprinters start with this phase. When he breaks out of a still position and breaks into a sprint. Sprinters start in a crouched position, in the starting blocks, and move forward while leaning forward. In order to use energy efficiently, the sprinter must lean with his whole body rather than bending at the hips. At this point, the foot touches the track below or slightly behind the hips. Maximum speed After the training phase, the runner moves to the maximum speed phase. At this point, the runner becomes completely upright in their posture, standing without their hips being lowered. As the name suggests, the runner reaches maximum speed in this phase and maintains it for a distance as short as 10 to 30 meters during the 100-meter sprint, or up to 200 meters during the 400-meter sprint. phase of a sprint. Compared to endurance sports, sprinting isn't what it's cracked up to be, but sprinters still can't maintain their top speed for the entire race. In the final stage, the sprinters begin to slow down. In this phase, the goal is not to continue accelerating, but to minimize deceleration. Runners should be careful at this stage not to increase the length of their stride, which could have the unintended effect of slowing it down further. To achieve the best performance, runners must follow these three steps. The runner must know how and when to pick up speed, maintain speed, and then gradually slow down. To get the most out of a race, a sprinter must practice accelerating as quickly as possible, then maintain maximum speed for as long as possible before inevitably slowing down. (Arbuckle, nd) Many factors affect sprinter performance. For example, genetics. Through research and experience, it is now known that genetics are considered only one factor in determining playing speed potential. Epstein (2013) looked at the "sport gene" in exceptional athletes. He traveled the world studying the nature and nurture of extraordinary athletes. He concludes that genetics and training are also factors in exceptional athletic success. With a knowledgeable speed coach and proper training, athletes can significantly improve their playing speed and quickness. As Epstein (2013) concluded, nature and nurture are two essential elements for sporting success. The second factor that affected sprinting is the type of muscle fibers. There are three types of muscle fibers: slow-twitch (type I), fast-twitch (type IIa), and fast-twitch (type IIb). Type IIa fast-twitch muscle fibers can provide aerobic and anaerobic activity. They develop force relatively quickly and have contraction time, power output, fatigability,,, 20(1), 177–183.