Table of ContentsSpaid and Portugal: Implementation of the Mediterranean DietInfluence on Adherence to the Mediterranean DietRole in Shaping Dietary Habits and AdherenceWorks CitedSpaid and Portugal: Implementation of the Diet MediterraneanSpain could be considered a typical example of effective implementation of the Mediterranean diet followed by relatively strong scientific evidence. The positive effects of the diet have been substantiated across a wide range of age groups. This implies that to carry out actions to encourage greater adherence to the diet, efforts must be made to address at-risk groups, and general promotion programs must also include the general public to successfully bring the population back to the past trend. a healthy and balanced traditional diet. Olive oil and plant-based foods, central components of the Mediterranean diet, have been mentioned in scientific research as a preventive determinant of breast cancer due to their effects on the development of metabolism and their restrictive influence on the harms of oxidative DNA damage. on the cells. Nonetheless, the impacts of the Mediterranean diet do not solely revolve around olive oil or fruits and vegetables, as the well-known diet pyramid suggests a much more global pattern including high consumption of olive oil and high consumption of plant-based foods. , low to moderate consumption of fish and low consumption of saturated fats, processed and red meat. Additionally, the protective effects of diet should be supported by low alcohol consumption and a physically active lifestyle. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get the original essay On the other hand, Portugal, also a Mediterranean country, has been facing a tricky problem of low adherence to the Mediterranean diet . Among the possible underlying mechanisms, lack of knowledge about cancer could be the factor associated with a higher risk of being diagnosed with breast cancer, especially among young women, as they would have a limited amount of cognitive resources to guide their behavior. cases, eating behaviors. Even though sufficient awareness does not guarantee that the population will definitely follow this diet, reliable sources of knowledge will certainly provide them with useful information to build their own healthy lifestyle with a healthy and balanced diet. To do this, the general public should have access to a constructive and insightful platform on which they can possibly rely on for preliminary advice.Influence on adherence to the Mediterranean dietIn addition, other issues hindering adherence to the diet Mediterranean include transition in food composition, partly due to trends in food availability. With the increasing impact of globalization and economic growth, considerable changes have taken place in food supply as well as dietary behaviors. The gradual transition from a healthy Mediterranean diet consisting of monounsaturated fats, plant-based foods and seafood to a Westernized diet rich in saturated fats, meat and dairy products also signals a possible increase in incidence of diet-related diseases for lipids and dairy products. Protein intake has seen a steady upward trend following the popularization of the Westernized diet. It should also be noted that the), 2274-2284.