The exercise is designed to connect us with the beauty of the natural environment, something that easily goes unnoticed as we rush by car or let's go up and down. trains on the way to work. Choose a natural object in your immediate surroundings and focus on observing it for a minute or two. It could be a flower or an insect, or even the clouds or the moon. Don't do anything except notice what you're looking at. Just relax and watch for as long as your concentration allows. Look at this object as if you were seeing it for the first time. Visually explore all aspects of his training and let yourself be consumed by his presence. Allow yourself to connect to its energy and purpose in the natural world.3. Mindfulness This exercise is designed to cultivate increased awareness and appreciation of simple daily tasks and the results they achieve. Think about something that happens more than once every day; something you take for granted, like opening a door, for example. Just as you touch the doorknob to open the door, stop for a moment and be aware of where you are, how you feel at that moment, and where the door will lead you. Likewise, as soon as you open your computer to