Many of us need to follow an exercise program to stay healthy. Below are several good reasons why you should start exercising now. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay It is clearly proven by scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through your diet, you will lose weight. When you exercise, you burn more calories than when you don't. It's very simple: the more you exercise, the more weight or fat you will lose. The risk of developing several diseases has been proven to decrease with exercise. These diseases include heart disease, cancer, diabetes and stroke. About 4 in 5 deaths caused by heart disease or cancer are linked to factors such as stress and lack of exercise. We all know that diabetes increases the risk of heart attacks and strokes. What this shows is that many risk factors and diseases caused by not exercising work together to harm your health. To prevent this from happening, start exercising. Many serious and minor illnesses can be improved or even cured through regular physical activity. These even include the diseases listed above. By following a regular program, you can also lower your HDL cholesterol levels, triglyceride levels and blood pressure. Exercising regularly will also reduce the risk of prostate cancer in men, breast and uterine cancer in women, and much more. This is all scientifically proven, which is why you should start exercising today. Everyone knows, thanks to numerous scientific studies, that regular physical activity leads to an increased release of endorphins in the body. These chemicals will fight depression and make you happy. The body releases these endorphins just 12 minutes after the workout begins. There is another chemical called serotonin that increases during and after a workout. Increased levels of serotonin in the central nervous system are associated with a sense of well-being and a decrease in mental depression. The chemical may also help you sleep better at night. When you are healthy and fit, you will have more energy and notice that your overall mood has improved. You will have found that you can exceed your own limits and you know that you can do more than you thought possible. Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help increase your perseverance and prevent you from getting derailed while you're working toward your goal. After a regular workout, you can boost your self-esteem. This can help you look better and you will also be more comfortable. Exercise will also help you become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interest in sex and can help improve your marriage or marital relationship. After having.