In this modern era of globalization, people are so concerned about various issues and problems coming from everywhere, so much so that their health is often neglected . As a result, health problems are increasing and there is increasing awareness of the importance of maintaining good health. One of the most common health problems is being overweight. So we will discuss the factors contributing to weight gain, misconceptions about weight management, followed by some weight management tips. But here's the question: why is it so important to maintain our body weight? What's so bad about being overweight? It is important to be aware of the seriousness of being overweight, as it is accompanied by some of the most dangerous diseases that humanity can suffer from. First of all, being overweight harms our health. Being overweight is one of many factors that lead to obesity, while obesity is a risk factor for certain chronic diseases such as cardiovascular disease, a class of diseases that affect the heart, blood vessels, arteries, capillaries and veins. Being overweight also leads to premature death, as various research shows. Second, being overweight has detrimental consequences on the appearance of most people. This causes depression and anxiety, as many problems occur in association with being overweight. It's because they are fat that they think they are not as beautiful as thin people. They even think that they are not as good as those who are thin, which significantly lowers their self-esteem. Nowadays, some people tend to judge a book by its cover, to be prejudiced against people who look fat. They rarely make friends with someone they find unattractive, for example overweight people. T...... middle of paper ...... management is how you control your weight in the right way and how you can keep your body fit and healthy at the same time. Managing your weight can help you maintain your body's fitness. Additionally, weight management can help you feel and look better. Achieving a healthier body weight is good for your weight and overall well-being. Study how you can manage your weight so that you know effective ways to manage your weight. Knows what your body needs and knows what is unnecessary for your body. You can reduce your body's risk of contracting many dangerous diseases related to weight management. Be open-minded enough, try something new in order to maintain the health of your body. Adapt to the latest concepts in weight management, do everything we can to stay lean and fit. Who knows? We could make all the differences in our life.