As the aging person reaches the age of 60, muscle strength will begin to decline rapidly. A strength training program of 3 to 4 days per week will benefit the geriatric adult. Not only in daily activities, such as standing, walking, and grasping objects, but also through chemical reactions in the brain that improve memory and navigation, geriatric individuals will also experience these benefits. Gym owners should be aware of the extra precautions involved in working with a geriatric individual. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essaySurvey results showed that most of them left the country due to injury, but many left the country because they felt they were not supported in their efforts. Class times and locations are other factors that cause many geriatrics to stop exercising, even though the benefits are well-proven. Even after injuries, many participants would still be present in the future. Should geriatric people include strength training in their older years? Sarcopenia is defined as the loss of muscle tissue as part of the aging process. Muscular strength gradually decreases from the age of 30 until it reaches the age of 50. After age 60, muscle strength continues to decline at a rate, according to some observations, of up to 15%. After age 80, it can decrease by up to 30%. Due to this decrease in muscle strength, natural balance and gait decrease as a result, causing more falls and other injuries. As the elderly person continues to fall, due to diminished strength, recurring injuries will occur. It is well known that strength and power training is good for adult health and fitness. However, power declined more rapidly than strength in adults. As the elder gets older and weaker, quality of life is affected. A simple everyday task like getting up from a chair, reaching and grasping objects, and lifting objects becomes increasingly difficult. However, through strength training, these attributes of aging can be reversed and the individual can regain strength. Strength gains were improved by up to 22% and further significant power gains were seen 150% at 70% of body mass. These results were achieved by high resistance training followed by 8 to 15 repetitions, for 1 to 3 sets. This becomes the recommendation of the American College of Sports Medicine. The training had to be modified for the geriatrics trainee. Plyometrics or Olympic style lifting cannot be used for the inexperienced trainee. The use of free and machine weights allowed the trainee to exercise in a safe and controlled manner. Overall improvements have been observed in many other studies, such as stair climbing speed, walking speed, balance, chair support, floor to lift support, lifting and reaching, as well as the physical function of the entire body. However, other studies have been done that focus more on power training than strength training. The design of these workouts was based on 16 normal daily activities, focusing on lower body, upper body, balance, coordination as well as endurance. The group that performed power training performed betterresults. Further testing is needed to determine the true value of power training versus strength training. Most research recommends that older adults exercise 3 to 4 times per week for optimal results. Because side effects are rare, even low performers can find success by starting with less frequent workouts and working toward the goal of 3 to 4 times per week. Many benefits of strength training individuals (>60 years old) include increasing muscle mass, firing muscle, and using additional muscle units. Many studies have shown that strength training can prevent aging-related deficiencies. Other benefits of strength training have been noticed by older adults with fibromyalgia, showing a decrease in symptoms and an increase in strength from weight training. In another study by Ciolic et al. men (ages 25, 65 and 72) completed a 13-week training program. The results in all three age groups were the same, with each group seeing similar strength gains with workouts using heavier weights throughout the 13-week training program. Older trainees experienced the same strength training effectiveness as 40-year-old men. Strength training offers other benefits to the geriatric patient. Exercise has been shown to improve specific regions of the brain, particularly the precuneus and entorhinal cortices, responsible for memory and navigation. During Alzheimer's disease, most people do not realize any problems, but toxic changes occur in the brain. Starch resembles protein deposits in the brain, and once healthy neurons fail to function, other neurons begin to die. In the early stages of Alzheimer's disease, deposits have been discovered that, by increasing activity in this region of the brain, could help prevent dementia. By participating in physical activity that includes strength training, neural plasticity can be preserved. The growth and development of nervous tissue will be created by the release of hormonal factors produced by this physical activity. The proper exchange of oxygen and glucose, called neuronal factor, will continue to function properly. In a study by Hiroyuki (2017), 24 elderly women (75-83 years old) were randomly selected and included in a control group or an intervention group. Only those who were assigned to the intervention group attended a 3-month, 90-minute biweekly session focused on strength training, physical therapy, and aerobic exercise. Participation was 100%. Each session included 10 minutes of warm-up and stretching followed by 20 minutes of strength training. For the remaining 60 minutes, participants worked on strength training, stair climbing, standing posture, and aerobic exercises using a stationary bike. Due to increased glucose metabolism, memory and navigation were increased (left posterior entorhinal cortex) and speech was improved (left superior temporal gyrus). Not only were positive results observed in participants' memory, navigation, and speech, but gait strength increased in the intervention group compared to the control group. Overall, both groups showed increased glucose metabolism in different areas of the brain. The results of this test suggest that future disability in older adults can be achieved through activities)..