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Essay / Fat and Diet Essay - 539
Also base meals and snacks on the four major food groups, with limited fatty and sugary snacks. Even if a child is overweight, they still need a nutrient-rich diet, providing the essential elements for their growth and development. Iron Iron is a mineral that helps keep red blood cells healthy. Iron deficiency can lead to iron deficiency anemia, which is particularly common in young girls. Good sources of iron include red meat, liver, egg yolk, corned beef, fortified breakfast cereals, beans and legumes. To help absorb iron more effectively, combine it with foods rich in vitamin C like citrus fruits, fruit juices, tomatoes, and green leafy vegetables. Calcium The mineral calcium is important for healthy bone development. Good sources include dairy products - milk, cheese, yogurt and cream cheese - fortified orange juice, green leafy vegetables, cereals, sesame seeds and tofu. Your child should ideally drink a pint (500-600ml) of semi-skimmed milk (or skimmed if the diet is high in energy) per day.