There is this famous quote that can spark an interest in challenging yourself: “If something you do doesn't challenge you, then it doesn't change you.” Of course, since each of us can improve ourselves, this can also mean that if you don't change yourself, you also can't be responsible for changing your situation in life. You will never see improvement in your life if you stay in your comfort zone. After all, we all need a healthy dose of normal stress in our lives. We can only see what we are truly capable of if we make the effort to go beyond our preconceived limits. Don’t limit the challenges you face. in life - challenge the limits that your "lizard brain" has created:1. Learn a new language. Hangul, Nihonggo, French, Filipino, Mandarin, Spanish: these are just some of the languages ​​you can discover by challenging yourself. Learning a new language isn't just another way to pad your resume; If you really get into it, you can even use this skill to tutor and earn extra money. With all the fun apps and cool software all over the internet, you don't even need to attend an offline class anymore. Try Duolingo, to get started.2. Figure out what you're afraid of and do it regularly for a week. If you're in sales and you're afraid to talk to people personally or even over the phone, then you have a problem. You can't just communicate with your customers online, can you? Now, instead of paralyzing yourself with fear and automatically thinking you're going to fail, spend at least five minutes a day picking up the phone and calling a prospect. Yes, it's scary. Yes, you might embarrass yourself. And yes, someone can hang up on you. But don't stop at first...... middle of paper...... living room can do wonders for yourself. Besides the obvious reason why exercise can help you maintain your usual weight or lose those unnecessary pounds, it can also help you feel better about yourself by releasing endorphins. Travel and allow yourself to become interested in new people. We're not talking about expensive trips here. Something cost-effective like going to the local museum or visiting the resort in the next town can be considered a trip! Here, don't limit yourself to your travel companions: try to make contact with the service staff, such as the lifeguard, receptionist or tour guide. You never know what kind of people they're going to be. Leave your home or go online now to book your course. Start now and learn to challenge yourself from time to time. We all need a little help from time to time.