Nancy Clarke began writing in 1988 after earning her Bachelor of Arts in English and has edited books on medications, diet, elder care, and other topics related to fitness. His related affiliations consist of work for the Yankee Scientific Association and the Oregon Health Plan. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original tryHamburger and fries at a fast food restaurant. Fast food is extremely inexpensive and tastes okay, but the negative consequences on physical health last much longer than the immediate problems. High-calorie foods contain more fat, cholesterol, salt and sugar – and therefore fewer nutrients, minerals and different vitamins – than healthier ingredients. The USDA Dietary Guidelines for individuals indicate that these eating habits create dietary deficiencies as well as weight gain. Health problems that arise from being overweight and weight problems can significantly restrict life and shorten lifespan. Fast foods contain excessive amounts of cholesterol and salt, two nutrients that contribute to cardiovascular health problems. The U.S. Centers for Disease Control and Prevention directly links sodium consumption to poor blood pressure outcomes, finding that Americans consume most of their sodium. in processed and restaurant foods. For example, the USDA lists the sodium content of a biscuit, egg and sausage breakfast sandwich at 1,210 milligrams and the cholesterol content at 290 milligrams. That's almost the 1,500 milligrams of sodium and 300 milligrams of LDL cholesterol that the USDA recommends daily for adults. As with eating too much salty ingredients, too much cholesterol can cause plaque buildup in the arteries or atherosclerosis. This situation can cause stroke, heart attack and death. Eating a healthy diet that includes additional whole grains, end result, and vegetables allows you to avoid the fitness problems associated with atherosclerosis. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Trial Many potencies - via foods and drinks have high sugar content, including chocolate shakes, 62 grams of sugar, and colas, 44 grams, in 16 ounces. Servings like Undashed coleslaw, French toast sticks, or even cheeseburgers contain high amounts of sugar. Consuming too much sugar will often have permanent negative consequences on your blood sugar levels. Diabetes requires daily medications to treat blood sugar imbalances. Critical complications include glaucoma, hearing loss, kidney disease, excessive blood stress, nerve damage and stroke. To reduce your risk of diabetes, the American Heart Association (AHA) suggests ordering diet drinks such as water, low-fat milk, or mild liquids...