People's awareness of their thoughts, perceptions, and feelings about things around them determines their level of consciousness. Consciousness controls what people believe to be true and what they perceive to be happening at any given moment. So it’s at the heart of self-perception. Furthermore, knowledge is personal since no one can say what another person perceives or what they do and why they do it. In my case, I have experienced different levels and states of consciousness over the past 24 hours. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay I have experienced the normal waking state of consciousness during the day since I was aware of my thoughts and feelings. I could tell what was happening to me and those around me during this state. Precisely, I was aware of what I was doing, the people I was with, what time it was, where I was and what I was feeling. During the morning hours, my level of consciousness was high and my thoughts were organized and clear. I took several courses and was able to focus on the content of the subject. However, as the day progressed, my level of consciousness began to diminish. Sometimes I couldn't concentrate on my work in class because the noise from outside distracted me. This event meant that my state of consciousness went from a high level to a low level. When I finished my classes for the day, I took an Uber home because I was tired. At that time, I could not discern the activities going on around me. Once inside the Uber, I experienced daydreaming, a state in which I was awake but not alert. Instead, I was busy making plans for my life. I imagined I was traveling the world. Therefore, I didn't notice when the Uber driver reached my destination. Finally, I came to when I heard my peers yelling at me from outside. Experience has taught me that daydreaming increases our creativity because it makes us create fantasies in our heads. I also experienced an altered state of consciousness after school during my meditation, which involves focusing one's attention on a single thought. I sat in a relaxed position and focused on my breathing rate, which increased my awareness. I observed that I was in control of my thoughts during the entire process. The last state of consciousness I experienced was sleep. Granted, during this state I wasn't aware of the surroundings, but I could tell that my brain was active because of the dream I had. During this state of consciousness, I experienced different stages of consciousness. In the first stage, I was sleepy. Then I fell asleep, represented by the second stage, during which I processed my memories of the day. This event was followed by increased muscle relaxation, as I lost control of my physical abilities. During the last stage, I wasn't awake, but my brain was active. During this phase, I dreamed that one of my peers was dying, so I woke up sad and with tears in my eyes. The brain showed me that while I was sleeping, the transition from stage 4 N-REM activity to REM activity was not smooth. As a result, a nightmare was created, which resulted in vulnerability and an unpleasant emotional response. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay Psychologists have documented research that shows.